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Weight Loss Journey: 6 Month Update!

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My weight loss journey started in January. My weight loss journey was with keto, intermittent fasting and doing DDP Yoga every morning. My weight loss journey has taken me from 216 pounds to 189 pounds in 6 months. I lost almost 30 pounds! My weight loss journey has not been easy, or is even over. I am still on my weight loss journey. You can never end, being healthy and fit is an everyday decision! Put in the comments about your weight loss journey!

This is not the biggest loser. But what I have done is what I think many people go through. You think you are at a good weight, but could really lose 20-30 pounds and be much more healthy if you went on a diet and exercised. Even if you do not feel like working out one day, or you screw up on your diet (lifestyle change). Do not get upset, get through it and get back on the horse tomorrow!

Supplements I Take:
Pure Mountain Botanicals Organic Spirulina:
https://amzn.to/2znF5lz

Pure Mountain Botanicals Organic Chlorella:
https://amzn.to/2u5DYBF

Pure Synergy Organic Multi VitaMin:
https://amzn.to/2u759vW

Nutri-Rich Organic Magnesium Glycinate:
https://amzn.to/2KIoLkl

Organic Ceylon Cinnamon:
https://amzn.to/2u73QNQ

Nutrigold Organic Vitamin D3 5000 IU:
https://amzn.to/2ujufXV

NutriGold Organic Vitamin K2 :
https://amzn.to/2zk8HA6

Garden of Life Raw Vitamin C:
https://amzn.to/2u7tmCp

NOW Neptune Krill Oil:
https://amzn.to/2m6IYBW

New Chapter Wholemega Wild Alaskan Salmon Oil with Omega-3 + Vitamin D3 + Astaxanthin:
https://amzn.to/2m4fMeP

Solaray Beet Capsules:
https://amzn.to/2u6LkoM

Life Extension L-Arginine:
https://amzn.to/2m2t5My

NOW L-Citrulline:
https://amzn.to/2m2tOxg

Thorne Research Potassium Citrate:
https://amzn.to/2m3pb6b

Thorne Research Acetyl-L-Carnitine:
https://amzn.to/2zmgu0h

NOW L-Glutamine:
https://amzn.to/2u6F949

Host Defense Lion’s Mane Mushroom Capsules:
https://amzn.to/2NGNTWO

Natural ForceĀ® Organic Grass Fed Whey Protein Powder (Coffee Flavor):
https://amzn.to/2znM8uf

Terra Origins SuperFoods Powder (Coffee Flavor):
https://amzn.to/2u7AgHX

Vital Proteins Grass Fed Collagen Protein:
https://amzn.to/2KHDKLr

CATCH ME ON SOCIAL MEDIA:
https://www.facebook.com/CaptainBerz

http://instagram.com/captainberz
http://www.captainberz.com

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