paleo diet

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WEIGHT LOSS MISTAKES » + how to succeed

Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”. ☟click to show more☟ In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. Remember: extreme […]

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The Paleo Diet Explained

Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

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Eliminating This One Thing From My Diet Changed EVERYTHING (Part 1)

Eliminating This One Thing From My Diet Changed EVERYTHING Back with an all new DIETITIAN DIARIES. i dunno man. Working title for sure but I like it and think it’s easy to remember. 😀 This is my second appointment with Sarah aka FearlessFig and we go over the good, the bad, and the … worst? […]

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RUNNING & WEIGHT LOSS – How to get started

Talking about how to get started with running if you’re a beginner. Sharing tips and tricks that worked for me! This is strictly based off of my experience. I am in no way a nutritionist or a Doctor or am trying to influence anyone to make any sort of decision in regards to their health […]

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