diet

Sheet Pan Pork Tenderloin

Pork tenderloin acts as the star of the show, while sweet potatoes, pineapple and onions provide a strong supporting cast — resulting in one impressive production. The post Sheet Pan Pork Tenderloin appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/sheet-pan-pork-tenderloin/

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Peanut Butter Banana “Sushi”

This fun and healthy “sushi” is super fun to make and doesn’t need refrigeration. The post Peanut Butter Banana “Sushi” appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/peanut-butter-banana-sushi/

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17 High-Protein Snacks You Can Eat On the Go

Original source: http://www.health.com/health/gallery/0,,20855303,00.html

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17 High-Protein Snacks You Can Eat On the Go

Original source: http://www.health.com/health/gallery/0,,20855303,00.html

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Is It Possible to Take Too Many Vitamins? 

In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need from fresh, tasty, and home-cooked foods. In real life, however, that rarely happens. That’s where supplements come in—theoretically, at least. For decades, we were taught that vitamins and minerals in pill form could […]

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Keto Diet: Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch! Full recipe is at http://bit.ly/KetoTurkishEggs Ingredients (makes 4 servings): YOGURT TOPPING: 1/2 cup + 1 tbsp full-fat yogurt (140 g/ 5 oz) 1 tsp each lemon zest and lemon juice 1 garlic clove, minced 1 tbsp chopped cilantro […]

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Is It Possible to Take Too Many Vitamins? 

In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need from fresh, tasty, and home-cooked foods. In real life, however, that rarely happens. That’s where supplements come in—theoretically, at least. For decades, we were taught that vitamins and minerals in pill form could […]

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ONE MEAL A DAY DIET (OMAD KETO)

One Meal A Day Diet is the best way to intermittent fast and get the weight loss results you are looking for. Teamed up with a ketogenic diet (keto) you can burn through fat quickly. Perfect Keto: http://goatgang.link/perfectketo Use code “JUSTINBRAVO” to save 20% OMAD video: https://www.youtube.com/watch?v=z_iSR2QGn8I Music: Dope by Dj Quads epi_009 MAIN 100K+ […]

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3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal? The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you're not supposed to step on a scale or take your body measurements at any point during the 30-day plan. Whole30 […]

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Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

You've probably heard the buzz about the Nordic Diet: Headlines are declaring it the healthiest diet in the world, even healthier than the Mediterranean Diet. So should you consider eating like a Viking? Here are my thoughts on the two diets, plus my pick for the ultimate healthy-eating regime. The Nordic Diet and Mediterranean Diet actually share quite a […]

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