On Sweating Safely

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Working out is great, but if you’re doing it wrong, your chances of injury skyrocket — and your chances of reaching your goals plummet. In order to see success in your fitness journey, it’s important to understand how to sweat safely (paying attention to physical signs, for example) and what could be holding you back (See: going too hard for too long).

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Original source: https://blog.myfitnesspal.com/watch/on-sweating-safely/

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