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Logging Recipes for Weight Loss | Carb Manager

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Hey guys! I had some questions in the past about how to log recipes into carb manager so I wanted to show you how easy and useful it is. Also here’s another keto meal prep idea. See you on Wednesday for more tips and weight loss motivation. Have a great evening and start to a brand new week. You got this!

Starting weight: 263 (1/1/18)
Current weight: 165-170 window
Age: 34
Height: 5’6

Current approx. macros:
Carbs: 20 net gram limit
Fat: 100 gram goal
Protein: 80 gram goal
Calories: 1,400 average

Music Credit:
Breeze by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c

Fantastic by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c

Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c

JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA https://soundcloud.com/jpb https://www.facebook.com/jayprodbeatz https://twitter.com/gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA

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