Weight Loss

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The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan […]

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11 Scientifically Proven Ways to Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast […]

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The 5 Best Ways to Lose Weight

Get my Fit Journal http://www.ogorgeous.com … and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat… Blogilates Workout Calendar: http://bit.ly/wocalendar I’m working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po… Artist Kim Favorito from http://www.arthlete.tumblr.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com […]

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7 Health Benefits of Brussels Sprouts

Brussels sprouts (yes with an s, like the city) are named after the veggie’s history of cultivation in Belgium. Part of the cruciferous vegetable family, the sprouts' cousins include cauliflower, kale, broccoli, cabbage, collard greens, and bok choy. Low in calories, at less than 40 per cup, Brussels sprouts are also low-carb, packing just 8 […]

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7 Healthy Late-Night Snacks

I typically get a second wind in the evening, and when my energy picks up, so does my appetite. As a dietitian, I’m a firm believer in eating when you are hungry. Among my clients, I’ve seen that trying to go to bed with a growling tummy can interfere with falling asleep and getting a […]

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Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, Weight Loss Nutrition Tips | Health Coach

Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. ♥ Start Your Two Week Free Trail Home – Studio ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #CorrinaNutrition #Nutrition ——————————————– Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach […]

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4 Healthy Summer Foods to Add to Your Diet

Refreshing and seasonal foods that are worth adding to your diet. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

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7 Healthy Late-Night Snacks

I typically get a second wind in the evening, and when my energy picks up, so does my appetite. As a dietitian, I’m a firm believer in eating when you are hungry. Among my clients, I’ve seen that trying to go to bed with a growling tummy can interfere with falling asleep and getting a […]

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7 Healthy Late-Night Snacks

I typically get a second wind in the evening, and when my energy picks up, so does my appetite. As a dietitian, I’m a firm believer in eating when you are hungry. Among my clients, I’ve seen that trying to go to bed with a growling tummy can interfere with falling asleep and getting a […]

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The psychological weight loss strategy | Laurie Coots

What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.” TEDArchive presents previously unpublished talks from TED conferences. Enjoy this unedited talk by Laurie Coots . Filmed […]

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