Weight Loss

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I'm not usually a fan of prescribed "diets"—I live by more of the anti-diet mantra. Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. So, when I had the chance to give Dr. Axe's new Keto360 program a two-week test run, I did some serious digging […]

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This Woman Gave Up Her Restrictive Diet and Intense Exercise Regimen–and Feels Happier and Stronger Than Ever

Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen made her "unhealthy, unhappy, and angry." Less than three years of deciding to eat more and switching up her exercise routine, the UK resident took to Instagram to share a few transformation photos and explain how her decision to […]

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5 Habits of Vegetarians You Should Steal

  More and more of my clients consider themselves to be part-time vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, like Meatless Mondays. Today is another formal campaign focused on leaving meat off your plate: It's the Great American Meat-Out, and getting […]

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7 Health Benefits of Cherries

It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, […]

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How Jeanely Used Small Steps to Make Big Changes and Lose 133 Pounds

The post How Jeanely Used Small Steps to Make Big Changes and Lose 133 Pounds appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/how-jeanely-used-small-steps-to-make-big-changes-and-lose-133-pounds/

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Perca Peso e Limpe seu Organismo com a Dieta a Maçã

Você já deve ter ouvido falar o ditado que diz “Uma maçã por dia, afasta o médico”. Nos dias de hoje, nós já sabemos que as maçãs são na verdade muito boas para a saúde. As maçãs ajudam a controlar algumas doenças como a diabetes, melhoram a digestão, ajudam você a tirar mais benefícios dos […]

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Ketogenic Diet & Heart Health–New Research Updates by Sarah Hallberg, MD

After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way. After this ‘aha moment’ she transformed her practice and medical advice to incorporate lifestyle-based medicine. She’s now working with the VirtaHealth team—putting the low-carb ketogenic diet to the test and publishing outcome data. Hope you enjoy this […]

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KETO: 11 SIMPLE Tips for Major Weight Loss

Hey, Folks! Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!) Keto and Calories: https://www.youtube.com/watch?v=6s_vzpVGY-0 How to Meal Plan Like a Pro: https://www.youtube.com/watch?v=t7BXOnaXEKQ Instagram: https://www.instagram.com/keto_ally/ Blog: http://allymcwowie.com/ Facebook: https://www.facebook.com/AllyMcWowie/

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It’s NOT Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight

Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video, Dr. Berg talks about this powerful yet simple concept of it’s not lose weight to get healthy, it’s get healthy to lose weight. Focusing on losing weight first, you may or may not end up […]

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10 Reasons to Try a Vegetarian Diet

Original source: http://www.health.com/health/gallery/0,,20774382,00.html

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