Weight Loss

17 High-Protein Snacks You Can Eat On the Go

Original source: http://www.health.com/health/gallery/0,,20855303,00.html

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Is It Possible to Take Too Many Vitamins? 

In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need from fresh, tasty, and home-cooked foods. In real life, however, that rarely happens. That’s where supplements come in—theoretically, at least. For decades, we were taught that vitamins and minerals in pill form could […]

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Sheet Pan Chicken Teriyaki

This sheet pan chicken teriyaki is packed with protein, low calorie and so simple that it should be one of your weekly dinner go-tos. The post Sheet Pan Chicken Teriyaki appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/sheet-pan-chicken-teriyaki/

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Let’s Go: Total Mind and Body Wellness

A workout to celebrate your body? Let’s go. Fitness expert Elianne Alexander believes there’s no better feeling than health and strength. The post Let’s Go: Total Mind and Body Wellness appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/lets-go-total-mind-and-body-wellness/

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Let’s Go: Get Lost on a Run

Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good people. The post Let’s Go: Get Lost on a Run appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/lets-go-get-lost-on-a-run/

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Avocado Toasts Under 300 Calories

Avocado toast is a popular breakfast option, but these varieties keep things interesting. The post Avocado Toasts Under 300 Calories appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/avocado-toasts-under-300-calories/

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Sheet Pan Pork Tenderloin

Pork tenderloin acts as the star of the show, while sweet potatoes, pineapple and onions provide a strong supporting cast — resulting in one impressive production. The post Sheet Pan Pork Tenderloin appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/sheet-pan-pork-tenderloin/

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Peanut Butter Banana “Sushi”

This fun and healthy “sushi” is super fun to make and doesn’t need refrigeration. The post Peanut Butter Banana “Sushi” appeared first on Under Armour. Original source: http://blog.myfitnesspal.com/watch/peanut-butter-banana-sushi/

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17 High-Protein Snacks You Can Eat On the Go

Original source: http://www.health.com/health/gallery/0,,20855303,00.html

Continue Reading

17 High-Protein Snacks You Can Eat On the Go

Original source: http://www.health.com/health/gallery/0,,20855303,00.html

Continue Reading